One of my favorite childhood things to eat was peanut butter and jelly. I would eat that every day. Not sure if it was the soft bread, or the combination of peanut butter with jelly. I realize that it may not have been your favorite, but I am sure your own pick. Funny how we…… Continue reading Peanut Butter n Jelly
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
30 Minutes
We are given 24 hours a day. We have seven days each week. We have 52 weeks. We have 365 days per year. Where does the time go we ask? If you are like me, I’m always trying to figure out how to get more done. Time management is certainly important in maximizing what we…… Continue reading 30 Minutes
Skinny Jeans
What happens when we attempt to fit into areas in life that are not made for us? Like skinny jeans, we have to find the right brand and fit that complements our shape. With so much access from social media, we have to guard our minds from wanting things that are not for us. You…… Continue reading Skinny Jeans
Mind your business
The culture we live in of media has given us so much access. Celebrities. Fashion trends. Divorce. Weight Loss. Politics. Who is dating who. Instagram Snap Shot. Facebook. Twitter. Google. So much more to name. Then there are magazines, tabloids and plain old gossip day time television. If we are not careful we begin to…… Continue reading Mind your business
I did it to myself
Procrastination. Abandonment Over worked. Neglect. Lack of Discipline Those are some words that best describe some of our behaviour towards ourself. The outcome in many situation is really in our power to change, unfortunately some of us make the wrong choices. Have you ever heard the term self infliction? You may think, that is a…… Continue reading I did it to myself
Just Appetizers 