Many of us have big ideas and dreams we want to release into the world but something keeps holding us back. We start talking about it, write out what we want to do, take some classes if needed and still procrastinate when it is time to get started. If you are currently feeling stuck or…… Continue reading Just Do It!
5 Wellness Tips to Start
Most of us hear self care when the word wellness comes to mind. All though self-care is a part of wellness it is only a fraction of the meaning. What is wellness you may be asking? I like to define wellness as an active role we play in creating healthy habits in all areas (mental,…… Continue reading 5 Wellness Tips to Start
You Deserve It
Today I want to encourage you to envision yourself living the life you deserve. Now repeat after me these simple yet powerful words of affirmations. I deserve a great life. I deserve to be happy. I deserve healthy relationships. I deserve to be loved and appreciated. I deserve to take time off and enjoy my…… Continue reading You Deserve It
Pick three for your day
Here we are in a new week already! For most of us the list is too long to even write out, but we attempt to make one anyway. Last night I created my list on a white board, and felt really proud of myself for getting it completed. This morning after my quiet time I…… Continue reading Pick three for your day
Pause from the press.
Today while I walked I reflected on some negative feelings I had this week. For me it was important to not bypass what I was thinking but dive into them. This year calls for deep diving not surfing when it comes to emotional intelligence. The reason the thoughts were negative to me had everything to…… Continue reading Pause from the press.
Big Moves
“A small step gives you the confidence to make a big step. And a big step gives you courage to run.” John H. Johnson Thousands of people have started their businesses or created another source of income during this year. Who wants to be stuck waiting on another person to secure their future! As I…… Continue reading Big Moves
Ain’t no stopping me now
When I thought of the title of this post I heard that song from McFadden and Whitehead; “Ain’t no stopping us now we are on the move.” This song is old with a great message from the late seventies. You may not know the song, but I encourage you to look it up, the words…… Continue reading Ain’t no stopping me now
I am the answer!
The way things are set up right now in our world we all need a wealth plan to ensure our future. I have been focusing on different ways to bring income into my life with the solutions or answers I give to others. It is fascinating how many things were invented from simple solutions in…… Continue reading I am the answer!
Don’t go crazy
I want to start this blog by saying I celebrate all of you keeping things together during this crazy COVID-19 season. You all are real heroes! For years I was a work from home mom, work at home mom, and mom working all the time, lol. My tribe consisted of seven all less than two…… Continue reading Don’t go crazy
You have a gift
Time is a gift.
Live Full
We are created to live life at its fullest. Unfortunately, the circumstances in which we are born can alter what that full life looks like. For those born into a loving safe environment with privilege, it can desensitize empathy towards the struggles others face. Our worldview begins with our home environment. I recall my…… Continue reading Live Full
A Fresh Start: What Spring Is Teaching Me About Optimum Living
There’s something sacred about this time of year. Maybe it’s the way the earth exhales after winter’s stillness… or how the sunlight lingers just a little longer, as if gently nudging us to wake up, stretch out, and begin again. Either way, I’ve been paying attention. And what I’m learning this spring is simple—but so…… Continue reading A Fresh Start: What Spring Is Teaching Me About Optimum Living
Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work
Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work Our health is one of the most personal and important areas of life to care for. But let’s be honest—it can feel overwhelming at times. There’s so much information out there about what we should do, what we shouldn’t do, and which products are “the best.” Over…… Continue reading Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work
From Gratitude to Giving: Embracing the Spirit of the Season
As we close November and look toward December, there’s an undeniable shift in the air. The holiday season is upon us, bringing a sense of excitement, nostalgia, and a dash of holiday stress. November has been about gratitude, taking stock of what we have, and appreciating the little things. Now, December invites us to turn…… Continue reading From Gratitude to Giving: Embracing the Spirit of the Season
Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
Ah, family gatherings—a time of joy, laughter, and a little stress. Holidays bring us together to share good food, nostalgic memories, and those beloved family quirks that remind us just how unique our clan is. From the uncle with all the opinions to the cousin who always overshares, these gatherings are an excellent (and sometimes…… Continue reading Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Welcome to the most “wonderful” (read: chaotic) time of the year! The holiday season is upon us, and with it comes a flurry of family gatherings, endless shopping lists, year-end deadlines, and enough stress to last until next December. But rather than letting the chaos overwhelm us, let’s reframe it as our resilience-building bootcamp. After…… Continue reading Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Just Appetizers 