Some days we are just doing our best to make it through the week. We stay in potential movement trying to reach our goals. One major thing I started practicing years ago was self-reflection. Have you contemplated slowing down to do self-reflection but did not know what it looked like? What is self-reflection? Self-reflection is…… Continue reading Why You Should Practice Self-Reflection
Category: personal growth
Stay Sharp
Give yourself room to grow. Be patient with yourself as you grow. It can be uncomfortable to reveal to others you are a novice in some things. When we reach a certain age there is a belief system that says I should know this by now. The facts of life are not revealed through age,…… Continue reading Stay Sharp
Over It
I am over it! Overthinking is such a waste of time. You sit down and just get lost in the deep dark space of nothing going over silly facts that take you down another rabbit hole. It is best for us to just move and then learn the lesson if you had misunderstood than to…… Continue reading Over It
Kick-off day
Frozen, that is what I became. I am currently writing my first book and it is stretching me in ways I did not expect. About two weeks ago I received my edited copy back to do some more revisions. I was happy to get the email and looked forward to getting things completed. Time was…… Continue reading Kick-off day
Showcase your brilliance
This morning I awoke to the wonders of fall with its bronze colors on the trees and frost on the grass reminding us the season has officially changed. The thought of how seasons change without our permission nor does it stop being what it is because of complaints speaks volumes. What if we took our…… Continue reading Showcase your brilliance
Just Appetizers 