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Just Appetizers

Principles for Optimum Living

Category: Emotional health

Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.

Temptation

February 26, 2018February 23, 2018 Posted in Emotional Intelligence, Focus, Meaningful Living, SuccessLeave a comment

Temptation is something we all face daily. It can be good or bad, but we encounter it all the time. My commitment to writing was just challenged by my temptation to chill and hang out with my husband. I heard that small voice tell me to just miss one day of writing and that it…… Continue reading Temptation

I believe in me

February 25, 2018February 22, 2018 Posted in Emotional Intelligence, Meaningful Living, personal growth, SuccessLeave a comment

I believe in me! How many times has it been when you second guessed yourself? My numbers are in the millions. Sad as it may sound I probably doubted myself more than I believed in myself. Sure I had confidence in my comfort zone. When it was time to step out on water, I was…… Continue reading I believe in me

Roots

February 24, 2018February 21, 2018 Posted in Emotional health, Meaningful Living, personal growthLeave a comment

Roots go deep and wide. Things may start with a seed, but it is the depth of the roots that keep things growing. Trees are fascinating in how tall they grow. The taller the tree, the deeper the roots. When we hear of roots we think about plants, trees etc. I know that is the…… Continue reading Roots

Block

February 22, 2018February 20, 2018 Posted in Focus, Lifestyle, Meaningful Living, personal growthLeave a comment

Today I have writers block. After being on a roll for about 23 days, I am at a block. My commitment requires me to write so that is what I am doing. I have respect for all authors. Just the feeling of having nothing creative to write makes you uncomfortable. Sitting here with my eyes…… Continue reading Block

Jumping Rope

February 21, 2018February 20, 2018 Posted in Focus, Meaningful Living, personal growthLeave a comment

Jumping rope is a great childhood memory of mine. Fun is the first word I would use to describe jumping rope. It took coordination of jumping, turning the rope and rhythm to make it all work. Counting how many times you could jump without stopping was the challenge. How I loved to hear myself count…… Continue reading Jumping Rope

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