It seems as if April flew by so quickly. We are almost to the end of another month. I hope you were able to get some important things checked off your list. Before this month ends, here are a few things I want to suggest you do. Purchase a journal if you don’t have one.…… Continue reading Happy Friday!
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Just a few things
Stopping by to encourage you on a few things. You are never the only one going through crazy stuff. Do not suffer in silence because of shame. Never look for happiness outside of you or in other people, you set yourself up for disappointment. It is ok to say “NO” to things you do…… Continue reading Just a few things
Crumbs or loaf
Most of us are striving to change our life one step at a time. It takes self-love to put yourself first. As soon as you decide you deserve more, there will be a challenge. Either you will experience guilt or worry about what others think. People are taught how to treat you from you. If begin…… Continue reading Crumbs or loaf
Crash & Smash
Growing up I was active and full of energy. Looking back I would have been a candidate for medication. Today I get the same burst of passion and energy, but it is a bit toned down. In my twenties, married, having children, little sleep and loss of identity. Waking up in my mid-thirties, I realized…… Continue reading Crash & Smash
Just Appetizers 