This weekend was nothing short of incredible. There is not enough time for me to write about all the amazing things that took place. I want to share a few things that touched and encouraged me during the retreat. We all need close connections and community. Kindness is always needed and necessary. Do not…… Continue reading Incredible weekend
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Tell the truth
The truth will set you free. I have learned only truth brings freedom. Not excuses. Not stories. Just the simple unadulterated truth. The moment you face certain facts about yourself or situation change can begin to take place. For example, if you own being irresponsible with your finance and seek help you are on your way to freedom.…… Continue reading Tell the truth
From element to the destination
As I was walking this morning at the bay cold air hit my face as ice chips being thrown at me. The brisk breeze that was blowing was not expected. As I took my next few steps on the crushed shells that created the path near the water chills ran through my body. I looked ahead…… Continue reading From element to the destination
I am on my way
This morning as I set out to walk I evaluated the distance I had to go. For a few minutes, I began to focus on how far it was. The more I focus on the distance I began to shift into compromising the length I would take. That is when it hit me. When we…… Continue reading I am on my way
Daily directions
What is that one thought that pops up when you decide to leap? Have you slowed down long enough to realize you quit before you even begin? Instead of settling for the excuses this time leap anyway. What is the worse thing that can happen if you spring forth? Over the years I have learned…… Continue reading Daily directions
Just Appetizers 