Lately, I have been facing mindsets that blocked me from reaching my goals. Being a huge believer of staying a student for life, it was time to grow. There can be no growth in life without a few of these things. Acknowledging what you don’t know. Reading: find books to increase knowledge & understanding Investing to…… Continue reading Come grow with me:)
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Release and relax
The past few weeks have been demanding. I experienced a few moments of anxiety and stress. It is stated that 70% of adults in the US say they feel stress and anxiety daily. Today I want to share several things you can do to release and relax. Exercise: physical stress on your body through exercise can relieve…… Continue reading Release and relax
You have the power
It is easy to blame others instead of taking responsibility for things. We all can come up with 100 reasons why it is not our fault. Today is a new day for you. First I want you to relinquish the temptation to point fingers. Agree with me to stop wasting time and take action that…… Continue reading You have the power
Hit by truth
The other day I was sitting quietly in the morning reflecting on a few things in my life. Shifting through my thoughts as you would a deck of cards, I was determined to have a winners mindset. As I sat there a strong thought surface that made my eyes water. Without warning, I was hit…… Continue reading Hit by truth
Great expectations
We made it to this new month. My mind is racing as I make my agenda. One main thing I am trying not to do is look too far ahead and become anxious. When we start looking ahead it can encourage or create panic. Confession time. I was all the way into 2020 with my…… Continue reading Great expectations
Just Appetizers 