I loved running when I was young. As soon as my feet hit the floor all I could think of was who can I race. Racing and running was a great passion for me. Fast forward to years later….not doing much running. However I have been running my own race in life. Although we…… Continue reading Get. Set. Go
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Being average
Living in this new culture of social media celebrities is intriguing. You can be an average person who created a video that goes viral. Technology has opened opportunities for those who want to showcase their talents. Certainly there are those who showcase things the world does not need to see or hear. Being average can…… Continue reading Being average
Seven
Seven is a great number. Seven means completion. For me seven represents my tribe. I am a mother of seven young adults. Now that they are grown..still growing 🙂 Taking moments to reflect, I see that you must be intentional on parenting. Being responsible for 8 people (including hubby) every day stretches you. When I…… Continue reading Seven
“Just Say It”
Carefully choosing the right words to say can be exhausting. Being intentional on sounding educated can be challenging. Don’t get me wrong, I am all in on how we communicate. Wanted to be understood is very important. Another  imperative  things is getting your thoughts out. Just say it! Say it when you are calm. Say…… Continue reading “Just Say It”
Rice & Beans
There are some things in life that really go great together. Growing up I loved peanut butter and jelly. Well I still love it, I just do not eat it often. A rainy day and a good book go together or a nap. Then there are things that do not look like they would go…… Continue reading Rice & Beans
Just Appetizers 