Woke this morning, encouraged and inspired. Not long ago my days were filled with stress and drama. There were things taking place in my life out of my control. Some days I would wake up refresh, and other days exhausted. We all have those days we don’t want to get up but just lay there.…… Continue reading The voice of shame is silent
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Breaking forth
The sun is shining and we are on the breaking of Spring. Many get weary of winter with its cold temperatures, snow, and unexpected storms. As the seasons shift to welcome in the next one, we see signs of the transition. In our own lives, there are indications that change is taking place. Perhaps it…… Continue reading Breaking forth
Optimum maintenance
Just because it worked for you last week it may not work this week. Life shifts. Unexpected things happen. Having a routine will help keep you on track. Being intentional to accomplish at least three major things on your list is key. I know your list has more than three (lol). Last week the sun…… Continue reading Optimum maintenance
It is celebration time
Another Monday has rolled around and it will be the middle of the month soon. The clocks went forward on Sunday morning to prepare us for spring. Today I plan to review the next quarter of this year. Last Friday I had a real emotional moment, it was my three year anniversary for my skin…… Continue reading It is celebration time
Just Appetizers 