Has your life been going good, with everything on track and then out of left field the craziest thing takes place? Most of us can answer yes in a loud voice. Once we are experiencing this form of uninvited drama we are tempted to review everything. One major question we may ask is “WHY?” Why…… Continue reading Quick Sand
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
My thoughts today
Last week some major things took place in my life. It not only stretched me but it also allowed me to see how much I had grown. Feb. was filled with execution, unexpected news, and an engagement. If this post is all over, try and follow me:) Although we are only in the third month…… Continue reading My thoughts today
Skittles
You may be familiar with Skittles and its many colors. It is a popular candy here in the US. Skittles come in all sorts of colors and flavors. The fun of eating them is that each combination gives you a different experience. Let’s look at our life. Our life in one day can be filled…… Continue reading Skittles
Tickled
There is something so exhilarating about getting clarity and understanding about things in life. This morning I had what some call an “AHA” moment. The tickling kind of happiness experienced when you get what you have wanted for so long. The joy that bubbles up because things make sense. The piece to the puzzle that makes it…… Continue reading Tickled
Triggers
It has become so clear to me over the years that certain experiences may leave us vulnerable. Traumatic moments in life leave what I call a residue that is not always seen. All it may take for some is a word, sound or smell to relive an incident. Triggers activate our emotions from past distressing or…… Continue reading Triggers
Just Appetizers 