Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Live purposely
Some years ago I was trying to figure out what exactly was my life’s purpose. I researched, asked questions, watched other people, read books and discovered that too many voices can confuse you. After serious prayer and insight, I was clear on what I was created to do. The funny thing looking back is that…… Continue reading Live purposely
When we recall that our actions affect our tomorrows we become more intentional to make better decisions. A small change like drinking water rather than sugary drinks can flush out impurities and help your body function better. I often think of who I want to be and how I want to feel as I grow…… Continue reading
Choose the right part
I read this great devotion earlier this year that reminded me to make sure I choose the meaningful over the urgent. Ever since that day I have been intentional to make sure the urgent and all my action list does not win over the meaningful. Some weeks I find it more challenging than others. Whenever…… Continue reading Choose the right part
It’s natural
Over the years, I have experienced the death of people, dreams and lost of things. No one can properly prepare for grief but it is a natural part of life. A major lesson I learned was to allow myself the time to feel things deeply and release it. There are many emotions attached to grieving.…… Continue reading It’s natural
Just Appetizers 