Writing things down is important for so many reasons. Today I opened my Evernote App to add some information I did not want to forget. After adding the details my attention was drawn to a note from 2012. It was on a topic for a book I heard back then. Instantly I started looking through…… Continue reading Write it down
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Set Free zone
Most days on my walk I like to listen to a Podcast. Today I decided to listen to Dr. Caroline Leaf, who by the way is amazing. As I listened she shared about how we are created and no one on earth is like us and even as we listened to the podcast each person…… Continue reading Set Free zone
The right attitude makes a difference
Recently I have been making sure that my reality matches what I am thinking. It is easy to take one or two instances and make them major, that you stop seeing the good things taking place. You may not like everything about your life, but the good things should be acknowledged not just the bad…… Continue reading The right attitude makes a difference
Better for it
After having seven babies within 9 years, my weight was up and down. Being pregnant my highest weight was 205 lbs. When I stood on the scale at the doctor’s office I gazed at the numbers in disbelief. How could I have allowed myself to get this big! At the moment I forgot all about…… Continue reading Better for it
Just Appetizers 