Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Cupcakes & Confession
Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…… Continue reading Cupcakes & Confession
What are you going to do?
There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…… Continue reading What are you going to do?
You can change it
I was reading about having a gratitude mindset this morning by Dr. Caroline Leaf. We know that the right attitude will make a difference in our life. What really impacted me was the science behind the gratitude mindset. Having a gratitude mindset causes positive behavior change and greater activity in the front of the brain.…… Continue reading You can change it
Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my… Continue reading Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Just Appetizers 