Over the past two months, I have been making intentional life changes. One of the changes has to do with developing a wellness routine the other one about my health and fitness. I have been committed to eating well and doing some form of exercise for the past twenty years. Once upon a time…… Continue reading Go for it!
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
To BE or NOT TO BE?
Today I want to share my inner conflict with blogging. After blogging for five years and being more committed in the past two years I still question if I should keep writing. The feeling of posting and wondering if anyone is really reading what I share leaves me thinking this may be a waste of…… Continue reading To BE or NOT TO BE?
Two Worlds
Some days feel like the whole universe lined up to make your small world fall in place. The warmth of the sun shines through your window just right. You woke up before the alarm went off with plenty of time to dress and head out with no panic as a result of oversleeping. As you walk…… Continue reading Two Worlds
Set yourself up for success
Have you considered what your health goals are for this year? I am not talking about your weight which is included but not the primary goal. When we make weight the goal, it could become frustrating and overwhelming. If you make health the goal, you can make the journey of growing and learning, not just…… Continue reading Set yourself up for success
No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…… Continue reading No tantrum needed.
Just Appetizers 