Human beings are designed for relationship. We are created to love communicate, touch, and support each other in life. As we move through life it is imperative to have healthy connections. When we have wholesome relationships it affects our mental and emotional wellbeing. You can see your life become more stable, trust increases, loneliness decreases.…… Continue reading Whose your people?
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
One of a kind
What a wonderful day to live life to the fullest. Yesterday I had the privilege of being on a talk show name Girlz Talk. It was a great experience for all of us. The topic of discussion was unmasking dysfunction. Today as I reflected on our discussion I focused on the definition of…… Continue reading One of a kind
Go to bed
Today I want to share some FACTS about sleep and why we need it. Years ago as a mother of seven young children, an entrepreneur, and a leadership trainer I thought sleep was an inconvenience and only lazy people slept a lot. Yes, I believe we should get some sleep but not too much.…… Continue reading Go to bed
Life
Life is unpredictable. Life is what we make it. Life has moments that will take your breathe away. Life is filled with opportunities. Life is to be fully lived. Life is a gift. Life is limited. Live each day meaningfully. Give lots of hugs. Love hard. Forgive. Gather with those you love. Tell people how…… Continue reading Life
Just Appetizers 