This morning was a rough start for me. I woke at my usual 5am time but felt like someone had taken all my strength while I slept. Of course I did what anyone else would do in my situation, I went to back to bed. The second time around was not as heavy as the…… Continue reading Go to sleep
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……… Continue reading How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Ain’t no stopping me now
When I thought of the title of this post I heard that song from McFadden and Whitehead; “Ain’t no stopping us now we are on the move.” This song is old with a great message from the late seventies. You may not know the song, but I encourage you to look it up, the words…… Continue reading Ain’t no stopping me now
It feels like I’m dying
Hey everyone! Hope you had a great week-end and did some fun things. My week-end was great, thanks for asking 😁 Today as I walking I kept thinking of why I would do a shorter route due to being tired, and my legs hurting. I giggle even writing this only because I feel that way…… Continue reading It feels like I’m dying
I am the answer!
The way things are set up right now in our world we all need a wealth plan to ensure our future. I have been focusing on different ways to bring income into my life with the solutions or answers I give to others. It is fascinating how many things were invented from simple solutions in…… Continue reading I am the answer!
Just Appetizers 