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Just Appetizers

Principles for Optimum Living

Category: Emotional health

Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.

Time alone is good

May 27, 2020July 5, 2023 Posted in Self-CareLeave a comment

One major thing that has became a top priority for me is making sure I invest time in myself. Although my world is usually filled with assignments and people, I have had to fight to find time for me No two people are the same, but how we are designed and what we need as…… Continue reading Time alone is good

LifestyleMeaningful LivingMental Health

A new route

May 18, 2020May 18, 2020 Posted in Encouragement, Forward Thinking, Goals, Meaningful Living, SuccessLeave a comment

When it is time to travel to our destination one thing is very important, and that is what route we will take? Near my house are several roads that lead to the same place, however the time it takes to get there varies. Even though I can get to my destination using several options it…… Continue reading A new route

Cupcakes & Confessions

May 13, 2020December 29, 2022 Posted in Emotional healthLeave a comment

Anyone that knows me would tell you I love cupcakes. Perhaps I like the concept of eating a cupcake and feeling complete without having to grab for another one. You are probably asking how does confession go with cupcakes? Well, I am glad you asked. But let me first clarify what confession is so we…… Continue reading Cupcakes & Confessions

Don’t go crazy

May 4, 2020December 29, 2022 Posted in Mental Health, ParentingLeave a comment

I want to start this blog by saying I celebrate all of you keeping things together during this crazy COVID-19 season. You all are real heroes! For years I was a work from home mom, work at home mom, and mom working all the time, lol. My tribe consisted of seven all less than two…… Continue reading Don’t go crazy

Happy May

May 1, 2020May 1, 2020 Posted in Encouragement, Forward Thinking, Meaningful Living, Relational WellnessLeave a comment

Here we are on the first day of a new month during the first year in a new decade. April seemed to have swiftly passed, reminding us time waits for no one even during a pandemic. For many, this month means, weddings, graduations, final reports, planning for long week-ends, mothers day brunch and dinners and…… Continue reading Happy May

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