We are all busy working, creating, parenting, surviving, planning and preparing for next. But what have you done about your health this year? I want to remind you of that promise you made to yourself about self care this year. You know what I am referring to..that I will eat healthy, make the best choices…… Continue reading Get that Check Up
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Heroes
This is month is Breast Cancer awareness month where millions of survivors share their stories and those who fought with courage are remembered. Within my life I have known several people affected by cancer. One major observation about these champions remains the same, they fight and keep the faith no matter how painful things get.…… Continue reading Heroes
Just for today
We must constantly remind ourselves to stay in the moment. As we continue to rebuild our life, and make adjustments remember to “LET GO” of the things you really can not control. Today start committing to being present, purpose driven, and peaceful. “Breathe. Let go. And remind yourself that this very moment is the only…… Continue reading Just for today
What is that?
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott What is that? This question refers to what am…… Continue reading What is that?
Big Moves
“A small step gives you the confidence to make a big step. And a big step gives you courage to run.” John H. Johnson Thousands of people have started their businesses or created another source of income during this year. Who wants to be stuck waiting on another person to secure their future! As I…… Continue reading Big Moves
Just Appetizers 