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Just Appetizers

Principles for Optimum Living

Author: Sybil F. Bull

Certified as a coach, I go by “Optimum Cultivator”, my approach is grounded in the belief that every person possesses incredible potential for transformation. It’s not about me leading; it’s about us walking this path together, uncovering layers, surmounting obstacles, and revealing the innate strength that resides within you. Thanks for joining me :)

Power of memory

March 22, 2019March 22, 2019 Posted in Emotional Intelligence, Encouragement, Meaningful LivingLeave a comment

Memory is a collection of things stored in the mind. What the collection looks like differs from one person to the next. Even if we were in the same moment together our memories are personal. Each person has what I call a memory bank of life. Within each memory, there are emotions attached. If our remembrance…… Continue reading Power of memory

Level Up

March 21, 2019March 21, 2019 Posted in Encouragement, Meaningful Living, personal growth3 Comments

Go to the next level they say. Take a leap of faith they say. Don’t stay stuck they say. “Go ahead.” Level Up! But what does level up really mean? Here are a few definitions: Increase your stature of life. To accomplish, work hard To make money Make a power move Shift your mindset Now…… Continue reading Level Up

What’s your norm?

March 20, 2019March 20, 2019 Posted in Encouragement, Meaningful LivingLeave a comment

Breaking old habits takes work. Building new habits take discipline. Habits are not always bad, some just restrict us from moving forward. One habit I had was putting everything in place before I left the room. Most would say that putting things place is good, but it was the reason I ran late some days.…… Continue reading What’s your norm?

Powerful

March 18, 2019March 18, 2019 Posted in Encouragement, life quotes, Meaningful LivingFormat Post format: ImageLeave a comment

The voice of shame is silent

March 16, 2019March 16, 2019 Posted in Emotional health, Encouragement, Meaningful Living1 Comment

Woke this morning, encouraged and inspired. Not long ago my days were filled with stress and drama. There were things taking place in my life out of my control. Some days I would wake up refresh, and other days exhausted. We all have those days we don’t want to get up but just lay there.…… Continue reading The voice of shame is silent

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