Author: Sybil F. Bull

Certified as a coach, I go by “Optimum Cultivator”, my approach is grounded in the belief that every person possesses incredible potential for transformation. It’s not about me leading; it’s about us walking this path together, uncovering layers, surmounting obstacles, and revealing the innate strength that resides within you. Thanks for joining me :)

Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD

Posted in Emotional Intelligence, Meaningful Living, Mental HealthFormat Post format: QuoteLeave a comment

Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my… Continue reading Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD

Whose your people?

Posted in Encouragement, Meaningful Living, RelationshipLeave a comment

Human beings are designed for relationship. We are created to love communicate, touch, and support each other in life. As we move through life it is imperative to have healthy connections. When we have wholesome relationships it affects our mental and emotional wellbeing. You can see your life become more stable, trust increases, loneliness decreases.…… Continue reading Whose your people?