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Just Appetizers

Principles for Optimum Living

Author: Sybil F. Bull

Certified as a coach, I go by “Optimum Cultivator”, my approach is grounded in the belief that every person possesses incredible potential for transformation. It’s not about me leading; it’s about us walking this path together, uncovering layers, surmounting obstacles, and revealing the innate strength that resides within you. Thanks for joining me :)

No tantrum needed.

February 14, 2020 Posted in Emotional Intelligence, Encouragement, Meaningful LivingLeave a comment

  The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…… Continue reading No tantrum needed.

Liberate your mind

February 13, 2020February 12, 2020 Posted in Meaningful LivingFormat Post format: ImageLeave a comment

No Fear!

February 12, 2020February 12, 2020 Posted in EncouragementFormat Post format: ImageLeave a comment

Cupcakes & Confession

February 11, 2020February 11, 2020 Posted in Encouragement, Meaningful Living, Mental HealthLeave a comment

Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…… Continue reading Cupcakes & Confession

What are you going to do?

February 10, 2020 Posted in Emotional Intelligence, Encouragement, Meaningful LivingLeave a comment

There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…… Continue reading What are you going to do?

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