I was a people pleaser for years, sacrificing my own needs to please others. I actually thought my personality was self sacrificing and serving others at the cost of my own peace, comfort and joy. In my early thirties I began to experience a variety of emotions that led to depression due to feeling alone…… Continue reading Are those your feelings?
The Power Of A Pause
Live your life with meaning, not urgency. ~ Sybil F. Bull My heart is filled with gratitude for all the lessons I have learned in the last five years. One major lesson has to do with the power of a pause. The word pause means a temporary stop in action or speech. It can be…… Continue reading The Power Of A Pause
Why You Should Practice Self-Reflection
Some days we are just doing our best to make it through the week. We stay in potential movement trying to reach our goals. One major thing I started practicing years ago was self-reflection. Have you contemplated slowing down to do self-reflection but did not know what it looked like? What is self-reflection? Self-reflection is…… Continue reading Why You Should Practice Self-Reflection
Start with you!
Have you ever wanted to build something, or start a new chapter in your life but did not know where to begin? If your answer is yes, thank you for being honest. I cannot count the number of times I started something new, watched endless Youtube videos, read books, talked to people only to realize…… Continue reading Start with you!
Are you on the VIP List?
No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…… Continue reading Are you on the VIP List?
Just Appetizers 