Some days you just want to scream, cry, pout or just lay under the covers. You make your best effort to get it together but it’s a struggle. One of the best things I find cures the blues is a good song to dance to. Turn on your music and let it blast!! Drown out…… Continue reading Dance no matter what!
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Change
Change happens in our thoughts long before it appears in our every day living.
SUPER-FICIAL
We live in a culture that is on social media overload. Some people are uncomfortable when its time to meet face to face. Do not get me wrong I love social media. Within social media world a person can become anyone. Now we also create selfies in Photoshop that make us look perfect: but may…… Continue reading SUPER-FICIAL
Take the RISK
Being safe is all about control and fear. If you live all your life being safe chances are you will miss some really great moments. Now I am not saying go live reckless and foolish. What I am saying is life is to be lived, and from time to time you need to take a…… Continue reading Take the RISK
Eat the chocolate and cookie
Living a discipline life is key to reaching goals. Weight loss requires truck loads of discipline. There are hours of saying, “NO” to yourself to achieve your goals. Then there are small moments when you want to eat cookies, cake, chocolate or something not on the healthy chart. You resist and tell yourself that what…… Continue reading Eat the chocolate and cookie
Just Appetizers 