Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Who are you?
Today I woke up thinking about who I am. Have you ever asked that question? I am discovering that many people do not know how to answer that question. We tend to give our resume or history as a response. Sharing our career, family stories, past, or success really does not reveal who you are.…… Continue reading Who are you?
Nice to meet you
Looking in the mirror I see this face looking back at me. The image looks familiar, but yet there is something different. As I stand gazing trying to figure it out, everything becomes clear. My face looks the same, but who I am have changed. After years of intentional commitment to transform me, it has…… Continue reading Nice to meet you
Owning my stuff
Growing up is painful. Choosing to pay your bills on time, not on fun is painful. Realizing that being an adult means full responsibility for my self is painful. All the fun I thought was ahead of me in growing up turned to be a joke. In order to be mature, I had to deal with…… Continue reading Owning my stuff
Just Appetizers 