This morning I awoke to the wonders of fall with its bronze colors on the trees and frost on the grass reminding us the season has officially changed. The thought of how seasons change without our permission nor does it stop being what it is because of complaints speaks volumes. What if we took our…… Continue reading Showcase your brilliance
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly… Continue reading The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
First Moments
As I review this year, I realize it has been filled with many first moments. There is something to be said about the first of anything good or bad. I still recall the first time I left home to attend college and the feelings that filled my soul. The first time I saw…… Continue reading First Moments
Three things
Wow, it is hard to believe we have entered the last week of October. It has been a really good month mixed with so many things. Grateful for all the little lessons I learned or things reminded of. Let me share some with you now. The top three things learnt or reminded: Take more time…… Continue reading Three things
Lies
The other week I was working on one of my goals for business and had a mental block. Being familiar with mental blocks I turned my attention to what may have triggered it. As I began to review things in my memory bank a thought kept coming up as if it was trying to distract…… Continue reading Lies
Just Appetizers 