Have you ever wanted to build something, or start a new chapter in your life but did not know where to begin? If your answer is yes, thank you for being honest. I cannot count the number of times I started something new, watched endless Youtube videos, read books, talked to people only to realize…… Continue reading Start with you!
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Are you on the VIP List?
No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…… Continue reading Are you on the VIP List?
Just Do It!
Many of us have big ideas and dreams we want to release into the world but something keeps holding us back. We start talking about it, write out what we want to do, take some classes if needed and still procrastinate when it is time to get started. If you are currently feeling stuck or…… Continue reading Just Do It!
Did you miss me?
Hey everyone! I have been gone for quite some time and really miss blogging. So much has taken place in my life I cannot wait to share all I have learned over the past few months. Today is my first blog for the year, and it feels really good to be typing right now😁💜 Where…… Continue reading Did you miss me?
Pause from the press.
Today while I walked I reflected on some negative feelings I had this week. For me it was important to not bypass what I was thinking but dive into them. This year calls for deep diving not surfing when it comes to emotional intelligence. The reason the thoughts were negative to me had everything to…… Continue reading Pause from the press.
Just Appetizers 