Give yourself room to grow. Be patient with yourself as you grow. It can be uncomfortable to reveal to others you are a novice in some things. When we reach a certain age there is a belief system that says I should know this by now. The facts of life are not revealed through age,…… Continue reading Stay Sharp
Category: Mental Health
Playday
This past week-end was a mixture of business and playtime. Friday evening after reviewing our weekend I made a decision to make sure fun was included. In the past few months, I have worked on the weekends trying to meet goals or catch up. As I edit my life once again there is a need…… Continue reading Playday
The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly… Continue reading The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
Inner awakening
Self-talk is so amazing when it’s done in a positive voice. Today as I was walking (I love walking and being outside) I decided not to have any conversations in my head. I am cracking up writing this as I think about how high the number would be if I kept track of all those…… Continue reading Inner awakening
The right attitude makes a difference
Recently I have been making sure that my reality matches what I am thinking. It is easy to take one or two instances and make them major, that you stop seeing the good things taking place. You may not like everything about your life, but the good things should be acknowledged not just the bad…… Continue reading The right attitude makes a difference
Just Appetizers 