When we recall that our actions affect our tomorrows we become more intentional to make better decisions. A small change like drinking water rather than sugary drinks can flush out impurities and help your body function better. I often think of who I want to be and how I want to feel as I grow…… Continue reading
Category: Encouragement
Choose the right part
I read this great devotion earlier this year that reminded me to make sure I choose the meaningful over the urgent. Ever since that day I have been intentional to make sure the urgent and all my action list does not win over the meaningful. Some weeks I find it more challenging than others. Whenever…… Continue reading Choose the right part
It’s natural
Over the years, I have experienced the death of people, dreams and lost of things. No one can properly prepare for grief but it is a natural part of life. A major lesson I learned was to allow myself the time to feel things deeply and release it. There are many emotions attached to grieving.…… Continue reading It’s natural
One of those days
Every day will not be filled with fireworks. Some moments come without excitement. We could feel the urge to make something happen to bring flavor to our day. The facts are simple, each day will be different. The important thing is to remain consistent. For instance, do not make it a wellness day to do…… Continue reading One of those days
Think you can
I headed out to walk my three miles and felt extremely excited to be in the sun. Picked my music, placed my earpiece in and hit play. As soon as the song started playing I was in my happy place, singing out loud and walking fast. If you looked out your window you may even…… Continue reading Think you can
Just Appetizers 