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Just Appetizers

Principles for Optimum Living

Author: Sybil F. Bull

Certified as a coach, I go by “Optimum Cultivator”, my approach is grounded in the belief that every person possesses incredible potential for transformation. It’s not about me leading; it’s about us walking this path together, uncovering layers, surmounting obstacles, and revealing the innate strength that resides within you. Thanks for joining me :)

What you become

May 10, 2019May 10, 2019 Posted in Encouragement, Goals, Meaningful Living, personal growth, VisionFormat Post format: ImageLeave a comment

Level Up

May 9, 2019May 9, 2019 Posted in Encouragement, Meaningful Living, personal growthLeave a comment

  There is this song by Ciara called Level Up. It has some good lyrics along with energetic beats. Most of the time I only recall the hook, “Level Up!” When I hear “Level Up” it sounds like a mandate to take action in my life. My mind begins to think it is time for a…… Continue reading Level Up

Come grow with me:)

May 8, 2019 Posted in Encouragement, Meaningful Living, personal growthLeave a comment

Lately, I have been facing mindsets that blocked me from reaching my goals. Being a huge believer of staying a student for life, it was time to grow. There can be no growth in life without a few of these things. Acknowledging what you don’t know. Reading: find books to increase knowledge & understanding Investing to…… Continue reading Come grow with me:)

Release and relax

May 6, 2019 Posted in Emotional health, Lifestyle, Meaningful LivingLeave a comment

The past few weeks have been demanding. I experienced a few moments of anxiety and stress. It is stated that 70% of adults in the US say they feel stress and anxiety daily. Today I want to share several things you can do to release and relax. Exercise: physical stress on your body through exercise can relieve…… Continue reading Release and relax

You have the power

May 3, 2019May 3, 2019 Posted in Encouragement, Focus, Meaningful Living, personal growthLeave a comment

It is easy to blame others instead of taking responsibility for things. We all can come up with 100 reasons why it is not our fault. Today is a new day for you. First I want you to relinquish the temptation to point fingers. Agree with me to stop wasting time and take action that…… Continue reading You have the power

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