Ah, April – a month famously punctuated by its showers, which promise May flowers and bring us the perfect backdrop for introspection, growth, and wellness. While the rain pitter-patters against the window, it beckons us to pause, reflect, and engage in practices that nourish our souls and foster community connection. Let’s dive into how these…… Continue reading April Showers of Wellness: Embracing Rainy Days for Growth and Reflection
Tag: Wellness
Are those your feelings?
I was a people pleaser for years, sacrificing my own needs to please others. I actually thought my personality was self sacrificing and serving others at the cost of my own peace, comfort and joy. In my early thirties I began to experience a variety of emotions that led to depression due to feeling alone…… Continue reading Are those your feelings?
Two Words
Here we are in another week and close to completing another month. I certainly hope it was a good month for you. Have you ever said these two words….. ONE DAY? I have echoed these words a few hundred times in my life during moments I am expecting change or working on a major goal.…… Continue reading Two Words
Show me the money
Growing up I was taught to be responsible with my money. Good stewardship included paying my bills, saving my money and giving. Fast forward to being an adult who has practiced all that she was told but over the years wondered where is the money? Have you mastered paying bills (I have a PHD in…… Continue reading Show me the money
Just Appetizers 