Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have …How To Regain Your Balance When Life Knocks You Down
Tag: Mental Health
How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……… Continue reading How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Hear My Heart
There is so much going on in the world. I have been filled with various emotions about COVID-19 to the killing of black lives. As I pondered what I would share today, I decided to post something from the heart and what is very relevant to me. As I opened my social media page for…… Continue reading Hear My Heart
Time alone is good
One major thing that has became a top priority for me is making sure I invest time in myself. Although my world is usually filled with assignments and people, I have had to fight to find time for me No two people are the same, but how we are designed and what we need as…… Continue reading Time alone is good
Unplug now
What I learned about unplugging and the urgency to do it “NOW” Medical reports share the importance of mental health and the need for us create a rountine that builds wellness. https://www.medicalnewstoday.com/articles/154543 If you did not have a wellness plan before this season began I want to encourage you to get one. Here are seven…… Continue reading Unplug now
Just Appetizers 