Welcome back to Optimum Living, where we focus on nurturing emotional wellness, living purposefully, and finding meaning in our everyday lives. This June, as part of our monthly focus on well-being and purpose, we’re celebrating the incredible benefits of spending time in nature. Let’s explore how the great outdoors can boost your emotional health and…… Continue reading Embracing the Great Outdoors for Emotional Wellness
Tag: Lifestyle
Spring Cleaning for the Soul: Stewarding Our Spaces for Emotional Wellness
Hello, Optimum Living family! As the fresh breezes of spring sweep through our lives, it’s a beautiful opportunity to talk about a different kind of spring cleaning that cleanses not just our homes but our hearts and minds. This week, we’re focusing on how stewardship of our physical and emotional spaces can lead to greater…… Continue reading Spring Cleaning for the Soul: Stewarding Our Spaces for Emotional Wellness
Celebrating the Essence of Being a Woman of Color
In the tapestry of life, being a woman of color is to embody resilience, grace, and unparalleled strength. It’s a unique identity that carries our ancestors’ richness, our cultures’ vibrancy, and the depth of our experiences. As we navigate the world, our distinctive way of connecting with our community and beyond is a testament to…… Continue reading Celebrating the Essence of Being a Woman of Color
Celebrating Women’s Influence on Health and Personal Development
As International Women’s Day approaches, it’s an opportune moment to honor and reflect upon the monumental contributions of women to the realms of wellness, health, and personal growth. This day, celebrated globally on March 8th, is not merely a tribute but a profound acknowledgment of women’s strides in shaping a healthier, more empowered world. From…… Continue reading Celebrating Women’s Influence on Health and Personal Development
Embracing Optimum Living: My Journey as a Woman of Color
As March rolls in, bringing with it a fresh breath of spring and a celebration of women’s achievements, I reflect on my journey towards optimum living. As a woman of color, mother of seven adult children, author, wife, and leader, I’ve navigated various roles and responsibilities, each presenting its unique challenges and learnings. My path…… Continue reading Embracing Optimum Living: My Journey as a Woman of Color
Just Appetizers 