Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work Our health is one of the most personal and important areas of life to care for. But let’s be honest—it can feel overwhelming at times. There’s so much information out there about what we should do, what we shouldn’t do, and which products are “the best.” Over…… Continue reading Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work
Tag: Lifestyle
Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
Ah, family gatherings—a time of joy, laughter, and a little stress. Holidays bring us together to share good food, nostalgic memories, and those beloved family quirks that remind us just how unique our clan is. From the uncle with all the opinions to the cousin who always overshares, these gatherings are an excellent (and sometimes…… Continue reading Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
How Practicing Gratitude Boosts Emotional Wellness in Fall
As the leaves turn and we settle into the cozy fall rhythm, something magical about this season invites us to pause and reflect. Amid the beautiful, natural changes around us, practicing gratitude becomes a powerful way to nurture our emotional wellness. But gratitude isn’t just a fleeting feeling; it’s a way to cultivate resilience, bring…… Continue reading How Practicing Gratitude Boosts Emotional Wellness in Fall
Welcome, October: Time to Harvest Balance in the Chaos!
As we step into October (the month of sweaters, spooky vibes, and the first whiff of holiday panic), it’s time to talk about something we all need right now: balance. Yes, October has that magical mix of cozy moments and a creeping sense of chaos, and here at Optimum Living, we’re all about embracing both. After all,…… Continue reading Welcome, October: Time to Harvest Balance in the Chaos!
Embracing Emotional Wellness for a Purposeful September
As we enter September, the changing seasons often bring a sense of renewal. It’s when we start to reflect on the year, assessing where we’ve been and are going. This month, I want to spotlight emotional wellness, a crucial pillar for living a purposeful and meaningful life. Emotional wellness isn’t just about feeling good; it’s about…… Continue reading Embracing Emotional Wellness for a Purposeful September
Just Appetizers 