As we close November and look toward December, there’s an undeniable shift in the air. The holiday season is upon us, bringing a sense of excitement, nostalgia, and a dash of holiday stress. November has been about gratitude, taking stock of what we have, and appreciating the little things. Now, December invites us to turn…… Continue reading From Gratitude to Giving: Embracing the Spirit of the Season
Tag: gratitude
Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Welcome to the most “wonderful” (read: chaotic) time of the year! The holiday season is upon us, and with it comes a flurry of family gatherings, endless shopping lists, year-end deadlines, and enough stress to last until next December. But rather than letting the chaos overwhelm us, let’s reframe it as our resilience-building bootcamp. After…… Continue reading Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Gratitude for Beginners (and the Grumpy): A No-Nonsense Guide to Thankfulness for the Seasonally Skeptical
Gratitude. It’s a big word that gets tossed around often, especially during the holiday season. And while we’re all for “counting our blessings,” let’s be honest: for some of us, feeling grateful can feel a bit… forced. The whole gratitude thing can seem like a stretch, especially if you’re going through a tough time or…… Continue reading Gratitude for Beginners (and the Grumpy): A No-Nonsense Guide to Thankfulness for the Seasonally Skeptical
5 Thanksgiving Traditions that Build a Resilient Mindset
Thanksgiving is a time to celebrate, gather, and reflect on the good in our lives, but it’s also a beautiful opportunity to strengthen our resilience. Resilience—the ability to bounce back from life’s challenges—isn’t something we’re born with; it’s something we can nurture. This November, let’s look at how we can add meaning to our Thanksgiving…… Continue reading 5 Thanksgiving Traditions that Build a Resilient Mindset
How Practicing Gratitude Boosts Emotional Wellness in Fall
As the leaves turn and we settle into the cozy fall rhythm, something magical about this season invites us to pause and reflect. Amid the beautiful, natural changes around us, practicing gratitude becomes a powerful way to nurture our emotional wellness. But gratitude isn’t just a fleeting feeling; it’s a way to cultivate resilience, bring…… Continue reading How Practicing Gratitude Boosts Emotional Wellness in Fall
Just Appetizers 