Welcome back to the second part of our blog post on navigating life’s unexpected curves with self-awareness. In Part 1, we explored the benefits of self-awareness and how it can help you maintain your Optimum life-work balance. Now, let’s dive deeper into practical strategies that will keep you on track and ensure your Optimum lifestyle…… Continue reading Staying on Track: Strategies for Optimum Life-Work Balance
Tag: Emotional Intelligence
Navigating Life’s Curves: Embracing Self-Awareness
Life has a way of surprising us with unexpected curves that can throw our life-work balance off track. In this fast-paced world, maintaining equilibrium can feel like a challenge. But fear not, my friend, for within you lies the power of self-awareness—a valuable compass that can guide you back to your Optimum lifestyle. So, let’s…… Continue reading Navigating Life’s Curves: Embracing Self-Awareness
Seven ways to know your feelings better
This post is going to require your participation. Before reading more, let’s pause. Be still, close your eyes if you feel like it, and take a few deep breaths. Exhale one more time. The question to ask yourself; how are you feeling? Only use one word answers to describe how you feel. If possible write…… Continue reading Seven ways to know your feelings better
What is that?
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott What is that? This question refers to what am…… Continue reading What is that?
How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……… Continue reading How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Just Appetizers 