As I sat down this morning with a cup of tea, it hit me—we’re approaching the year’s final quarter. It feels like just yesterday, I was mapping out my goals for 2024, filled with excitement about everything I wanted to accomplish. Here we are, with the year’s final stretch right around the corner. I’ll be…… Continue reading Preparation for the Last Quarter: My Journey to Finish the Year Strong
Tag: Emotional Health
Dealing with back-to-back unexpected losses and disappointments
Acknowledge Your Emotions Dealing with unexpected losses and disappointments can be a challenging and overwhelming experience. It’s something that nobody ever plans for, and it can hit us hard when it does happen. Perhaps you’ve lost a job, a relationship, or a loved one or experienced a series of setbacks that seem to keep piling…… Continue reading Dealing with back-to-back unexpected losses and disappointments
Let’s talk about your emotions and immune system.
As humans, we experience a wide range of emotions daily. Some of these emotions are positive, such as joy and contentment, while others are negative, such as fear and anger. While it’s perfectly normal to experience negative emotions occasionally, knowing how they can affect our overall health, particularly our immune system is essential. Our immune…… Continue reading Let’s talk about your emotions and immune system.
How to deal with loss
Dealing with loss is one of the most challenging experiences that anyone can go through, and it’s something that we will all experience at some point in our lives. Whether it’s the loss of a loved one, a relationship, a job, or something else, the emotions that come with it can be overwhelming and challenging…… Continue reading How to deal with loss
The Power of Saying No: How to Set Boundaries and Assert Your Needs in Relationships
In today’s fast-paced world, it’s easy to get caught up in the rush of life and forget to take a step back to assess our relationships. Whether with friends, family, or romantic partners, we often say yes to everything, sometimes to our detriment. However, setting boundaries and learning to say no can be incredibly powerful…… Continue reading The Power of Saying No: How to Set Boundaries and Assert Your Needs in Relationships
Just Appetizers 