This morning was a rough start for me. I woke at my usual 5am time but felt like someone had taken all my strength while I slept. Of course I did what anyone else would do in my situation, I went to back to bed. The second time around was not as heavy as the…… Continue reading Go to sleep
How To Regain Your Balance When Life Knocks You Down
Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy We have …How To Regain Your Balance When Life Knocks You Down
How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……… Continue reading How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Hello August
What a month July was! We celebrated our thirty second wedding anniversary. There were birthday celebrations for my oldest son, oldest daughter, grandson, father in-love, friends, and my mom. We experienced great highs that impacted our life. Then we had shocking loss of loved ones. As I proceed forward I take with me the lessons,…… Continue reading Hello August
Just Appetizers 