Many of us have big ideas and dreams we want to release into the world but something keeps holding us back. We start talking about it, write out what we want to do, take some classes if needed and still procrastinate when it is time to get started. If you are currently feeling stuck or…… Continue reading Just Do It!
5 Wellness Tips to Start
Most of us hear self care when the word wellness comes to mind. All though self-care is a part of wellness it is only a fraction of the meaning. What is wellness you may be asking? I like to define wellness as an active role we play in creating healthy habits in all areas (mental,…… Continue reading 5 Wellness Tips to Start
Hello!
It has been a few months since I wrote an entry on my blog and I have missed sharing with all of you. It wasn’t easy but it was necessary for me to take a moment to be in present for everything that was taking place in my life. I won’t try to write all…… Continue reading Hello!
Affirmations
I was on in a room where people where sharing about what they wanted to manifest in their day, during the week, month and life. As each person shared it stir something inside of me to become really focus on daily affirmations for my own life. Over the past 20 years I have made declarations,…… Continue reading Affirmations
You Deserve It
Today I want to encourage you to envision yourself living the life you deserve. Now repeat after me these simple yet powerful words of affirmations. I deserve a great life. I deserve to be happy. I deserve healthy relationships. I deserve to be loved and appreciated. I deserve to take time off and enjoy my…… Continue reading You Deserve It
Just Appetizers 