Emotions are an integral part of the human experience. They shape how we perceive and interact with the world, influencing our thoughts, behaviors, and physical responses. While there are many different emotions that humans can experience, some basic emotions serve as the building blocks for more complex feelings. In this blog, we will explore these…… Continue reading What are basic emotions?
The Power of Saying No: How to Set Boundaries and Assert Your Needs in Relationships
In today’s fast-paced world, it’s easy to get caught up in the rush of life and forget to take a step back to assess our relationships. Whether with friends, family, or romantic partners, we often say yes to everything, sometimes to our detriment. However, setting boundaries and learning to say no can be incredibly powerful…… Continue reading The Power of Saying No: How to Set Boundaries and Assert Your Needs in Relationships
Self-Care Strategies for Dealing with Toxic Relationships: How to Prioritize Your Emotional Well-being
Toxic relationships can be incredibly draining, leaving you feeling depleted, stressed, and overwhelmed. Whether it’s a romantic partner, family member, friend, or colleague, being in a toxic relationship can affect your emotional well-being and make it difficult to live your life to the fullest. However, there are self-care strategies that you can use to deal…… Continue reading Self-Care Strategies for Dealing with Toxic Relationships: How to Prioritize Your Emotional Well-being
Emotional Maturity
When I was growing up I thought maturity came with age, but it does not always happen that way. There is research that shares maturity does take place for some people but not all. Over the past few years I have been coaching and mentoring women who wanted to grow and succeed in self-development. The…… Continue reading Emotional Maturity
Seven ways to know your feelings better
This post is going to require your participation. Before reading more, let’s pause. Be still, close your eyes if you feel like it, and take a few deep breaths. Exhale one more time. The question to ask yourself; how are you feeling? Only use one word answers to describe how you feel. If possible write…… Continue reading Seven ways to know your feelings better
Just Appetizers 