To our loyal followers and newcomers alike, welcome back to “Just Appetizers for Optimum Living.” Whether you’ve been with us from the start or are just joining the conversation, it’s the perfect time to revisit the core principles of optimum living and renew our commitment to a balanced lifestyle. The Essence of Optimum Living Optimum…… Continue reading Revisiting the Basics of Optimum Living
Category: Lifestyle
Get Walking
I love walking outside more than anything. There is something to be said for fresh air, birds, sunshine and the freedom of being outdoors. Walking began as an exercise routine for me. The more I walked the more I experienced a calm that would come over me. One day I set out to do my…… Continue reading Get Walking
Those everyday moments
There are these moments in my life when things go really good and I feel amazing. There are moments in my life when things go really bad and I feel sad. After years of being happy and sad because of the events taking place, I noticed a few things I wanted to change. First, I…… Continue reading Those everyday moments
Release and relax
The past few weeks have been demanding. I experienced a few moments of anxiety and stress. It is stated that 70% of adults in the US say they feel stress and anxiety daily. Today I want to share several things you can do to release and relax. Exercise: physical stress on your body through exercise can relieve…… Continue reading Release and relax
Optimum maintenance
Just because it worked for you last week it may not work this week. Life shifts. Unexpected things happen. Having a routine will help keep you on track. Being intentional to accomplish at least three major things on your list is key. I know your list has more than three (lol). Last week the sun…… Continue reading Optimum maintenance
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