Fear is a natural human emotion that serves a vital purpose. It is an automatic response to perceived danger or threat, and it triggers the body’s fight or flight response, preparing us to take action to protect ourselves. While fear can be a healthy and necessary response in certain situations, it can also be overwhelming…… Continue reading Learn to manage your fear effectively.
Category: Self-Care
Are you on the VIP List?
No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…… Continue reading Are you on the VIP List?
Time alone is good
One major thing that has became a top priority for me is making sure I invest time in myself. Although my world is usually filled with assignments and people, I have had to fight to find time for me No two people are the same, but how we are designed and what we need as…… Continue reading Time alone is good
Set yourself up for success
Have you considered what your health goals are for this year? I am not talking about your weight which is included but not the primary goal. When we make weight the goal, it could become frustrating and overwhelming. If you make health the goal, you can make the journey of growing and learning, not just…… Continue reading Set yourself up for success
Live Full
We are created to live life at its fullest. Unfortunately, the circumstances in which we are born can alter what that full life looks like. For those born into a loving safe environment with privilege, it can desensitize empathy towards the struggles others face. Our worldview begins with our home environment. I recall my…… Continue reading Live Full
Just Appetizers 