Feelings are wired into our being. Feelings are not negative. Feelings can change without warning. As great as feelings are, we should never fully rely on them. One day you may feel inspired, ready to run the world. Another day you may feel defeated and lost. If we allow our feelings to dictate our day…… Continue reading So many Feelings
Category: Emotional health
Emotional wellness refers to balance and stability in one’s emotional and mental well-being. It involves understanding and managing emotions effectively, cultivating resilience, practicing self-care, and fostering positive relationships. By prioritizing emotional wellness, individuals can experience increased happiness, improved self-awareness, and better-coping mechanisms to navigate life’s challenges.
Discipline your mind.
This morning during my quiet time I uncovered my mental block. Physically challenged this week I was determined to get well. Today I felt like screaming, and crying all at once. Instead of surrendering to emotional overload I worked on being still and quiet. My mind plays a major part in how I live. After 15…… Continue reading Discipline your mind.
Your Win
Your win. Our win. Their win. A win is experienced in the mind before it happens. Visualizing yourself as victor is key. Giving up is not an option. Pushing through to the win is the only path. Allowing pain to work its purpose in your life. Fighting through depression, until laughter burst out of you…… Continue reading Your Win
Just Appetizers 