There are these moments in my life when things go really good and I feel amazing. There are moments in my life when things go really bad and I feel sad. After years of being happy and sad because of the events taking place, I noticed a few things I wanted to change. First, I…… Continue reading Those everyday moments
Category: Mental Health
Don’t worry be happy
Every now and then I experience anxiety. When I was younger I did not know what it was or how to properly deal with it. Years later I finally have insight on how to deal with my triggers. Perhaps you are experiencing panic and don’t have any answers. To be certain you understand what anxiety…… Continue reading Don’t worry be happy
Honor how you feel
Reminder to keep checking in with yourself.
Hit by truth
The other day I was sitting quietly in the morning reflecting on a few things in my life. Shifting through my thoughts as you would a deck of cards, I was determined to have a winners mindset. As I sat there a strong thought surface that made my eyes water. Without warning, I was hit…… Continue reading Hit by truth
Just Appetizers 