Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full of worry. This excessive worrying outweighs the possible impact that the occurrence of the anxiety-provoking event would have on our lives. We……… Continue reading How to Manage Your Anxiety in an Anxious World | Dr. Eric Perry
Category: Mental Health
Don’t go crazy
I want to start this blog by saying I celebrate all of you keeping things together during this crazy COVID-19 season. You all are real heroes! For years I was a work from home mom, work at home mom, and mom working all the time, lol. My tribe consisted of seven all less than two…… Continue reading Don’t go crazy
You will rise
Trouble is defined as difficulties, problems, inconvenience or issues. As you get older you begin to learn very quickly that disturbances come without a warning or invitation. As human beings, it is really important to create a healthy way to handle those unexpected problems that interrupt everything. Although most of us will not admit it,…… Continue reading You will rise
Two Worlds
Some days feel like the whole universe lined up to make your small world fall in place. The warmth of the sun shines through your window just right. You woke up before the alarm went off with plenty of time to dress and head out with no panic as a result of oversleeping. As you walk…… Continue reading Two Worlds
Cupcakes & Confession
Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…… Continue reading Cupcakes & Confession
Just Appetizers 