No one is more important than you in your life. Make sure you are showing up for yourself “BIG” For years I struggled with sticking to my self care routine because of wrong thinking. I believed everyone came before me and that is how I lived my life for twenty years. I was last on…… Continue reading Are you on the VIP List?
Category: Mental Health
Pause from the press.
Today while I walked I reflected on some negative feelings I had this week. For me it was important to not bypass what I was thinking but dive into them. This year calls for deep diving not surfing when it comes to emotional intelligence. The reason the thoughts were negative to me had everything to…… Continue reading Pause from the press.
Just for today
We must constantly remind ourselves to stay in the moment. As we continue to rebuild our life, and make adjustments remember to “LET GO” of the things you really can not control. Today start committing to being present, purpose driven, and peaceful. “Breathe. Let go. And remind yourself that this very moment is the only…… Continue reading Just for today
Big Moves
“A small step gives you the confidence to make a big step. And a big step gives you courage to run.” John H. Johnson Thousands of people have started their businesses or created another source of income during this year. Who wants to be stuck waiting on another person to secure their future! As I…… Continue reading Big Moves
Go to sleep
This morning was a rough start for me. I woke at my usual 5am time but felt like someone had taken all my strength while I slept. Of course I did what anyone else would do in my situation, I went to back to bed. The second time around was not as heavy as the…… Continue reading Go to sleep
Just Appetizers 