We are all busy working, creating, parenting, surviving, planning and preparing for next. But what have you done about your health this year? I want to remind you of that promise you made to yourself about self care this year. You know what I am referring to..that I will eat healthy, make the best choices…… Continue reading Get that Check Up
Category: Health/Fitness
Heroes
This is month is Breast Cancer awareness month where millions of survivors share their stories and those who fought with courage are remembered. Within my life I have known several people affected by cancer. One major observation about these champions remains the same, they fight and keep the faith no matter how painful things get.…… Continue reading Heroes
Get Walking
I love walking outside more than anything. There is something to be said for fresh air, birds, sunshine and the freedom of being outdoors. Walking began as an exercise routine for me. The more I walked the more I experienced a calm that would come over me. One day I set out to do my…… Continue reading Get Walking
Live your purpose
This year has been a journey of self-discovery like no other. As I journal in my quiet time and share my thoughts, there is always more in my head than I realize. My passion to serve others to find their purpose and pursue it has increased. I don’t want anyone attached to me to walk in…… Continue reading Live your purpose
Power Nap
How many have us have experienced that over the top tired moment in the middle of the day? It feels like your energy is slowly being drawn out of your body by an invisible hose. You try everything to stay awake. That invader call sleepy is determined to hold you captive until you give in.…… Continue reading Power Nap
Just Appetizers 