Over the past two months, I have been making intentional life changes. One of the changes has to do with developing a wellness routine the other one about my health and fitness. I have been committed to eating well and doing some form of exercise for the past twenty years. Once upon a time…… Continue reading Go for it!
Category: Encouragement
No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…… Continue reading No tantrum needed.
Cupcakes & Confession
Cupcakes are one of my favorite desserts. Not sure why but I love a cupcake with great flavor and amazing icing. I am also a person who believes talking about challenges or inner struggles is good for the soul. At the moment when you feel overwhelmed with life, it is healthy to have someone to…… Continue reading Cupcakes & Confession
What are you going to do?
There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…… Continue reading What are you going to do?
Just Appetizers 