Has your life been going good, with everything on track and then out of left field the craziest thing takes place? Most of us can answer yes in a loud voice. Once we are experiencing this form of uninvited drama we are tempted to review everything. One major question we may ask is “WHY?” Why…… Continue reading Quick Sand
Category: Emotional Intelligence
Tickled
There is something so exhilarating about getting clarity and understanding about things in life. This morning I had what some call an “AHA” moment. The tickling kind of happiness experienced when you get what you have wanted for so long. The joy that bubbles up because things make sense. The piece to the puzzle that makes it…… Continue reading Tickled
Triggers
It has become so clear to me over the years that certain experiences may leave us vulnerable. Traumatic moments in life leave what I call a residue that is not always seen. All it may take for some is a word, sound or smell to relive an incident. Triggers activate our emotions from past distressing or…… Continue reading Triggers
So many Feelings
Feelings are wired into our being. Feelings are not negative. Feelings can change without warning. As great as feelings are, we should never fully rely on them. One day you may feel inspired, ready to run the world. Another day you may feel defeated and lost. If we allow our feelings to dictate our day…… Continue reading So many Feelings
Discipline your mind.
This morning during my quiet time I uncovered my mental block. Physically challenged this week I was determined to get well. Today I felt like screaming, and crying all at once. Instead of surrendering to emotional overload I worked on being still and quiet. My mind plays a major part in how I live. After 15…… Continue reading Discipline your mind.
Just Appetizers 