I love walking outside more than anything. There is something to be said for fresh air, birds, sunshine and the freedom of being outdoors. Walking began as an exercise routine for me. The more I walked the more I experienced a calm that would come over me. One day I set out to do my…… Continue reading Get Walking
Category: Emotional Intelligence
The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “Turning feelings into words can help us process and overcome adversity.” ~Sheryl Sandberg Our emotional responses to everyday life events do not always take a linear path from perception to a reaction. Every day we encounter an endless assembly line of external stimuli that we must quickly… Continue reading The Psychological Defense Mechanism of Displacement — Dr. Eric Perry, PhD
First Moments
As I review this year, I realize it has been filled with many first moments. There is something to be said about the first of anything good or bad. I still recall the first time I left home to attend college and the feelings that filled my soul. The first time I saw…… Continue reading First Moments
Set Free zone
Most days on my walk I like to listen to a Podcast. Today I decided to listen to Dr. Caroline Leaf, who by the way is amazing. As I listened she shared about how we are created and no one on earth is like us and even as we listened to the podcast each person…… Continue reading Set Free zone
It’s natural
Over the years, I have experienced the death of people, dreams and lost of things. No one can properly prepare for grief but it is a natural part of life. A major lesson I learned was to allow myself the time to feel things deeply and release it. There are many emotions attached to grieving.…… Continue reading It’s natural
Just Appetizers 