It is not always easy to let go and move forward but staying stuck can cause us to become a victim to the things we are emotionally attached to. Being human means making decisions about what we keep and what we leave behind in order to create a healthy life or to simply reach our…… Continue reading Love it or leave it
Category: Emotional Intelligence
To BE or NOT TO BE?
Today I want to share my inner conflict with blogging. After blogging for five years and being more committed in the past two years I still question if I should keep writing. The feeling of posting and wondering if anyone is really reading what I share leaves me thinking this may be a waste of…… Continue reading To BE or NOT TO BE?
No tantrum needed.
The other day my Fitbit watch I use to track my fitness, diet and sleep stopped working. You have to know me to know what that means. I was not happy, because it was interrupting my fitness goal and I was not going to make be last on the achievers’ list for the week.…… Continue reading No tantrum needed.
What are you going to do?
There are days that come together and flow really nice. There are days where nothing goes the way you plan. Although we have no control over everything, we do have control over ourselves. For example, when someone cuts us off on the road without acknowledging us, there are options on how we can respond. One…… Continue reading What are you going to do?
Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism whereby we take a negative impulse and channel it into a positive behavior. This is similar to displacement (click here to refer to my… Continue reading Guest Blog Post: How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Just Appetizers 